The awesome benefits students of Ashtanga Yoga can enjoy

Ashtanga Yoga is a fantastic tradition with gains for both the body and mind. It is an advancing practice– always improving and adapting to meet the needs of people of all ages and capacities. This blog post summarises the multiple things that make this method such a standout one.

Out of all the yoga practices on the planet, Ashtanga is the only one that places a stress on self practice. Most Ashtanga yoga is performed in the Mysore style, which are based around the idea of self practice classes. While it is a lot easier to teach guided classes, Ashtanga has the tendency to be the most rewarding. One explanation for this is because self practice is the only way to end up being undeniably meditative in an Asana practice. Most other kinds of yoga (like Vinyasa yoga, Bikram Yoga, Hatha Yoga, etc) do away with self-practice – only Ashtanga leads to self-empowerment, instead of being led.

Another thing that makes Ashtanga Yoga stand out from other sorts of yoga is its adherence to sequences. Although strictness is required to manage sequences, the benefits are observable. One significant benefit of sequencing is that it can assist to keep you completely honest, as an example by forcing you to tough out difficult postures. Be careful, however: if too rigidly applied, forcing a posture may bring about injury. Be safe!

Irrespective of its many benefits, Ashtanga yoga is not a foolproof system. For example, conventional Ashtanga trainers do not demonstrate individual techniques. Guidance on effective ways to properly align or sit in accurate pose forms simply does not exist in this method of practice. Because of this, many Ashtanga enthusiasts remain inaccessible from petty correction specifics that could bring about extensive improvement. On the other hand, a big benefit coming from the shortage of technical feedback is that it can bring about a much higher degree of experiential learning. To puts it simply, you can get out of your head, get into the flow and just soak in the activity personally without excessive outer motivations clouding the process.

To learn more, visit the studios of Te Aro Astanga Yoga: Shop 234, Level 1,, 116 Cuba St, Te Aro, Wellington 6011. Phone 0210 272 2362.

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